بیوگرافی گای کیسترنینو Guy Cisternino

این بدنساز عضو تیم بدنسازی BSN است .

مختصری از بیوگرافی :

Athlete Stats
D.O.B.
March 21, 1982
Birthplace
Paterson, NJ
Height
5'6"
Weight
202 lbs.
Occupation
BSN® Outside Sales Rep for NJ / IFBB Pro Bodybuilder
Favorite BSN® Products
HYPER FX™, AMINO X™, SYNTHA-6™, N.O.-XPLODE™ 2.0 CAFFEINE FREE, CELLMASS®
Upcoming Appearance
Athlete Bio

After years of dreaming of being a competitive bodybuilder, Guy finally stepped onstage in 2003, still unsure of his full potential. After a few years of competing on the local NPC level, he decided in 2005 to take his career to the next level. After taking a year and a half off from 2005-2007, Guy returned to the stage to win another local show, then went on to win a Jr. National show a few weeks later. This success led to his first attempt to secure a pro card at the 2007 Nationals, where Guy came in a close second to Jose Raymond. After taking another year off to work on his physique, Guy focused his sights on the 2008 Nationals and came in better than ever, winning the stacked middleweight class and earning his place as a new IFBB pro.

Guy then took some more time off to gather himself and pack on some size for the newly introduced 202 class. Making his pro debut in 2010, Guy’s rookie year fell short of his own expectations as he finished sixth at the Europa Battle of Champions and then fifth at the Europa SuperShow. Hardly a bad start to his pro career, but Guy was nonetheless unsatisfied. After deciding to team up with old friend and fellow IFBB pro Fakhri Mubarak, Guy put in a tremendously productive offseason and then took second place at the 2011 IFBB Jacksonville Pro, weighing in at 202 lbs on the button after having competed at 186 lbs in 2010. A week later he was right back onstage and took first place at the 2011 Europa SuperShow for his first career pro win. Guy followed that up with what he calls “a dream come true,” taking the stage with the best of the best at the 2011 Olympia 202 Showdown!

As one of the youngest competitors in the sport today, Guy has yet to achieve his full potential and continues to strive to get better and better. And with the 202 class increasing to 212 in 2012, he now has an additional 10 lbs to work with as he continues to grow into his physique. With the help of BSN® and their outstanding products, Guy is excited to see what the future holds for him as he continues to pull double duty representing BSN® to the world.

People think in this industry how you look, what you eat, how much you can lift is the end-all be-all. Maybe to the average “Joe” bodybuilder it may be true, and then something happens that will forever change your life. There is a poem that talks about being at a loved one’s funeral and describing their life. It says, “He noted that first came the date of her birth and spoke of the following date with tears, but he said what mattered most of all, was the dash between those years. ”

For the past few months my wife has asked me on a few occasions to sign a picture for one of her students’ boyfriends. Of course I always love doing anything I can for fans, no matter the task, big or small, but throughout the daily routine I forgot on numerous occasions to put the sharpie to the picture and sign it. But then something happened; I read about a young 22-year-old kid that Evan Centopani went to visit in a town not far from mine, who was suffering from a rare form of heart cancer. The cancer being so rare, the 22-year-old needed a life-saving surgery, a heart transplant. Without the transplant he might not live to see his 23rd birthday. As I read in awe about the courage of this young man, I was inspired by the measures that Evan went through to put a smile on a dying kid’s face. Ironically the day I read about this was the same day my wife told me the person she had been asking me to sign a picture for was the kid I just read about online. She did not know of his condition either because his girlfriend never spoke of it; she just asked periodically for a signed picture of me for him.

I never felt as great a need to do something for someone as I did that moment. I got on my phone and sent out a mass text message to all my close friends that are IFBB pros. Too many to name, but over 20 guys and girls all responded to it in a timely fashion. I told them of the story of Chris (the 22-year-old) and asked them to send me anything they could to help lift his spirits in his time of distress. I received shirts, DVDs, signed pictures, even a signed Cardillo weight belt, along with all the paraphernalia I added in a signed baseball cap, some pictures, and a signed magazine of a spread I was in. I wanted to bring this to him as soon as I could, but unfortunately it was too late – for once being late was a good thing. By the time I received all the items and pictures, I found out that morning that Chris was found a heart donor and was in surgery within a few hours for a heart transplant. As excited as I was for Chris to finally have a new heart and to possibly be cancer-free, I also found out that the success rate is very slim, the procedure had only been done a few times with the type of cancer Chris has and the survival rate that the heart would fully take and the cancer would go into remission was even slimmer. The one thing that Chris had going into this was that, heart or no heart, he was the most confident, headstrong, positive person and no matter the adversity set forth in front of him, nothing was impossible.

A week after the surgery, I found out that Chris was doing well and things were going better than expected and he would be home in time for Christmas. Knowing that, I wanted to go and visit Chris as soon as I knew he was able to have visitors and was feeling better after the 24-hour surgery he had undergone. So today, December 29, 2012, I went and surprised Chris in his parents’ home in Warren, NJ, only nine miles from where I live. I walked in and his eyes lit up like I have never seen on a person before, and with a quick hello and hug, we sat on his couch and literally talked for over two hours about his life, bodybuilding; he asked about my career and competitive lifestyle, not knowing all I wanted to know was how a 22-year-old kid who just underwent a life-saving surgery gave a crap about me, but that shows the character of this young man. He loves bodybuilding, he loves working out, loves everything about what it means to be a bodybuilder, and that really opened my eyes to a lot. With a scar that went from his upper chest all the way down to his belly button, the only thing he cared about was getting back in the gym and hopefully on stage, and it really made me not only smile but made my bodybuilding career a successful one. We all bitch and moan about dieting, how much cardio sucks, how much we hate working 9-5 jobs, because we have never been faced with such adversity in our lives as Chris did. It brings to light that no matter how bad you think you have it, you might never have it as bad as a normal kid who came home from school one day with a pain in his lat that turned out to be almost the end of his life. This goes to show that no matter what life throws at you, there is nothing that you can’t overcome; Chris is living proof of that. #survivor

برنامه غذایی :

        Meal 1
            10 oz steak
            1/3 cup cream of rice
            2 oz almonds
        Meal 2
            10 oz chicken
            1 cup white rice
            1 cup black beans
            1 cup string beans
            1 Tbsp olive oil
        Meal 3
            10 oz chicken
            10 oz yams
            1 Tbsp olive oil
            1 cup green beans
        Meal 4
            10 oz chicken
            1 cup white rice
            1 Tbsp olive oil
            Small salad
        Meal 5
            10 oz chicken
            1/3 cup cream of rice
            2 oz almonds
            1 cup asparagus
        Meal 6
            10 oz chicken
            1 cup asparagus
        Pre-Workout
            2 scoops N.O.-XPLODE™ 2.0 or 1 scoop HYPER FX™
        Intra-Workout
            50 g carbs mixed with 1 scoop AMINO X™
        Post-Workout
            3 scoops SYNTHA-6™, 100 g carbs
            30 min. later - 2 scoops CELLMASS®
        Before bed
            2 scoops CELLMASS®
        Notes
            This is Guy's 2011 offseason diet

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